Woo! Today I did a full strength training routine for the first time since…I don’t know when! Strength training for today: Dumbell Squat on balance disc @ 3 sets x 15 reps x 10 lbs. Dumbell Lateral Row on Swiss ball @ 3 sets x 15 reps x 16 lbs. Dumbell Fly on Swiss ball [...]
Archive for September, 2008
Sunday Best
Posted in Uncategorized, tagged diet, fitness, nutrition, strength training on September 28, 2008 | Leave a Comment »
Back from the gym.
Posted in Uncategorized, tagged fitness, gym, nutrition on September 27, 2008 | Leave a Comment »
Ran 3.21 miles on the elliptical machine for a total of 500 calories burned and a time of 40 min. 4 sec. (had to break 500 cals!) Needed to go more slowly than usual about half way through because my heart rate monitor was telling me bad things. I did cough a bit but I [...]
I’m awake.
Posted in Uncategorized, tagged cardio, diet, excuses, exercise, food log, lifestyle change, losing weight, nutrition, saturated fat, sparkpeople, weight loss on September 27, 2008 | Leave a Comment »
About a year ago, I lost 60 pounds. I still wasn’t down to my goal weight of 150, but I was down from 235 to 175, and that was certainly something. I put in a decent amount of effort — planned my meals on sparkpeople.com, got a personal trainer for a few months, went to [...]
